Shake and Bake

Workouts

Thursday 1/28/21 @ 2:5 AM
402kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
Sunday 2/14/21 @ 4:47 PM
262kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:27 PM
199kj
90rpm
37%
17mph
Thursday 2/4/21 @ 11:18 PM
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Monday 4/19/21 @ 11:29 PM
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 11:58 PM
157kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Thursday 2/11/21 @ 11:34 PM
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 10:44 PM
429kj
90rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Saturday 9/26/20 @ 2:12 PM
158kj
85rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
Wednesday 12/9/20 @ 11:42 PM
189kj
89rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:59 PM
218kj
80rpm
49%
21mph
Wednesday 12/9/20 @ 12:21 AM
253kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:21 PM
217kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 1/28/21
339 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 2/14/21
199 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 2/4/21
341 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 4/19/21
308 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Wednesday 9/2/20
199 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 2/11/21
337 kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
429 kj
Wednesday 2/3/21
332 kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
158 kj
Saturday 9/26/20
200 kj
Wednesday 12/23/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 12/9/20
218 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 12/9/20
217 kj
Tuesday 11/10/20