Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:45 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:48 AM
290kj
77rpm
41%
17mph
Thursday 3/4/21 @ 11:44 PM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 7:1 AM
276kj
79rpm
39%
16mph
Monday 2/15/21 @ 9:48 PM
✅
426kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
Sunday 2/7/21 @ 2:51 PM
✅
249kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:22 PM
182kj
78rpm
39%
16mph
Saturday 1/30/21 @ 5:13 PM
✅
539kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:14 PM
367kj
78rpm
40%
16mph
Sunday 1/24/21 @ 5:5 PM
✅
263kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:16 AM
154kj
82rpm
35%
15mph
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:42 PM
362kj
83rpm
38%
16mph
Sunday 12/27/20 @ 11:58 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/20/20 @ 8:0 PM
159kj
69rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 5/5/21
290 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 3/4/21
276 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 2/15/21
298 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Sunday 2/7/21
182 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Saturday 1/30/21
367 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 1/24/21
154 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 1/23/21
362 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 235 kj
Sunday 12/27/20
159 kj
Friday 11/20/20