Shake and Bake

Workouts

Sunday 2/27/22 @ 1:25 PM
525kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 6:43 PM
βœ…
629kj
74rpm
46%
19mph
Sunday 1/15/23 @ 1:17 PM
441kj
89rpm
39%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:29 PM
βœ…
502kj
75rpm
46%
18mph
Wednesday 4/8/20 @ 12:15 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:16 PM
βœ…
268kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 11:15 AM
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:34 PM
βœ…
438kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 12:40 PM
516kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:6 PM
βœ…
647kj
72rpm
48%
19mph
Friday 1/29/21 @ 12:28 PM
318kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 9:16 AM
βœ…
407kj
77rpm
47%
19mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:17 AM
βœ…
436kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:47 PM
βœ…
428kj
77rpm
47%
19mph
Thursday 8/6/20 @ 1:0 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 9:11 PM
βœ…
448kj
76rpm
47%
19mph
Saturday 10/5/19 @ 11:14 AM
449kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
βœ…
638kj
82rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 2/27/22
βœ… 629 kj
Saturday 9/30/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
441 kj
Sunday 1/15/23
βœ… 502 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/8/20
βœ… 268 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
392 kj
Tuesday 6/16/20
βœ… 438 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 5/5/21
βœ… 647 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 1/29/21
βœ… 407 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 11/18/20
βœ… 436 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 11/11/20
βœ… 428 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 8/6/20
βœ… 448 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 10/5/19
βœ… 638 kj
Saturday 9/7/19