Shake and Bake
Workouts
Sunday 1/15/23 @ 1:17 PM
441kj
89rpm
39%
18mph
Sunday 1/24/21 @ 2:19 AM
✅
581kj
84rpm
45%
20mph
Tuesday 4/18/23 @ 1:29 PM
165kj
81rpm
36%
15mph
Thursday 1/21/21 @ 2:21 AM
✅
285kj
85rpm
45%
20mph
Monday 12/19/22 @ 1:43 PM
226kj
85rpm
40%
18mph
Monday 12/5/22 @ 2:59 AM
✅
304kj
80rpm
47%
20mph
Tuesday 6/16/20 @ 11:15 AM
392kj
88rpm
42%
19mph
Wednesday 6/16/21 @ 12:6 AM
✅
500kj
86rpm
47%
21mph
Wednesday 5/5/21 @ 12:40 PM
516kj
87rpm
38%
17mph
Sunday 6/6/21 @ 9:28 PM
✅
789kj
83rpm
47%
20mph
Friday 1/29/21 @ 12:28 PM
318kj
92rpm
37%
17mph
Thursday 1/28/21 @ 2:3 AM
✅
449kj
85rpm
46%
20mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
Monday 11/16/20 @ 1:38 AM
✅
483kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 12:15 PM
218kj
83rpm
40%
17mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
Saturday 10/5/19 @ 11:14 AM
449kj
79rpm
42%
17mph
Saturday 2/15/20 @ 1:34 AM
✅
572kj
85rpm
45%
20mph
Workouts
441
kj
Sunday 1/15/23
165
kj
Tuesday 4/18/23
516
kj
Wednesday 5/5/21
318
kj
Friday 1/29/21
359
kj
Wednesday 11/18/20
348
kj
Wednesday 11/11/20
218
kj
Wednesday 4/8/20
449
kj
Saturday 10/5/19