Shake and Bake
Workouts
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Sunday 2/27/22 @ 1:25 PM
525kj
89rpm
37%
17mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Saturday 11/19/22 @ 5:15 PM
360kj
85rpm
37%
16mph
Sunday 1/22/23 @ 9:33 PM
✅
800kj
92rpm
46%
22mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Wednesday 4/8/20 @ 12:15 PM
218kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Saturday 1/16/21 @ 12:56 PM
507kj
85rpm
39%
17mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Friday 1/29/21 @ 12:28 PM
318kj
92rpm
37%
17mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Saturday 12/21/19 @ 12:44 PM
240kj
84rpm
42%
18mph
Sunday 12/22/19 @ 10:28 PM
✅
482kj
75rpm
61%
24mph
Workouts
412
kj
Friday 1/19/24
525
kj
Sunday 2/27/22
360
kj
Saturday 11/19/22
218
kj
Wednesday 4/8/20
507
kj
Saturday 1/16/21
318
kj
Friday 1/29/21
359
kj
Wednesday 11/18/20
366
kj
Monday 9/14/20