Shake and Bake
Workouts
Monday 5/1/23 @ 1:18 PM
551kj
83rpm
37%
16mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Sunday 4/9/23 @ 11:56 AM
407kj
81rpm
40%
17mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Wednesday 11/4/20 @ 1:31 PM
519kj
85rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 6/28/23 @ 10:45 AM
408kj
85rpm
39%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Tuesday 8/3/21 @ 5:9 PM
345kj
87rpm
40%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 2/1/21 @ 12:38 PM
349kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 10/1/21 @ 11:28 AM
315kj
87rpm
39%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 5/24/21 @ 9:14 PM
188kj
87rpm
37%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 8/24/20 @ 11:46 AM
393kj
90rpm
41%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
551
kj
Monday 5/1/23
407
kj
Sunday 4/9/23
408
kj
Wednesday 6/28/23
345
kj
Tuesday 8/3/21
372
kj
Tuesday 8/4/20
315
kj
Friday 10/1/21
188
kj
Monday 5/24/21
393
kj
Monday 8/24/20