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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 12:6 PM
β
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Saturday 12/30/23 @ 1:25 PM
275
kj
84
rpm
37
%
16
mph
Wednesday 3/22/23 @ 11:54 AM
β
423
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/25/23 @ 3:51 PM
362
kj
85
rpm
36
%
16
mph
Sunday 5/7/23 @ 2:26 PM
β
184
kj
87
rpm
36
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Tuesday 5/9/23 @ 12:54 PM
163
kj
81
rpm
37
%
15
mph
Sunday 2/27/22 @ 1:25 PM
525
kj
89
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/19/22 @ 4:13 PM
β
569
kj
81
rpm
42
%
18
mph
Sunday 5/1/22 @ 11:26 AM
391
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/24/22 @ 1:36 PM
β
399
kj
88
rpm
37
%
16
mph
Tuesday 12/28/21 @ 9:23 PM
β
214
kj
87
rpm
40
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Friday 1/21/22 @ 2:50 PM
198
kj
79
rpm
41
%
17
mph
Monday 9/6/21 @ 10:17 AM
β
338
kj
88
rpm
40
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 9/17/21 @ 1:14 PM
280
kj
72
rpm
43
%
16
mph
Tuesday 6/16/20 @ 11:15 AM
β
392
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 3:11 PM
316
kj
87
rpm
38
%
17
mph
Thursday 8/6/20 @ 1:0 PM
β
405
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 2:10 PM
338
kj
80
rpm
43
%
18
mph
Wednesday 6/3/20 @ 2:16 PM
β
349
kj
82
rpm
42
%
18
mph
45 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 5:2 PM
306
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
308
kj
Wednesday 1/3/24
275
kj
Saturday 12/30/23
60 min Power Zone Ride
Denis Morton
View Class
Share
β
423
kj
Wednesday 3/22/23
362
kj
Saturday 11/25/23
30 min 80s Ride
Denis Morton
View Class
Share
β
184
kj
Sunday 5/7/23
163
kj
Tuesday 5/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Sunday 2/27/22
β
569
kj
Saturday 2/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Sunday 5/1/22
β
399
kj
Tuesday 5/24/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
β
214
kj
Tuesday 12/28/21
198
kj
Friday 1/21/22
45 min 80s Ride
Denis Morton
View Class
Share
β
338
kj
Monday 9/6/21
280
kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
392
kj
Tuesday 6/16/20
316
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
405
kj
Thursday 8/6/20
338
kj
Friday 5/22/20
45 min 80s Pop Ride
Denis Morton
View Class
Share
β
349
kj
Wednesday 6/3/20
306
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts