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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Saturday 10/1/22 @ 11:32 AM
β
414
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 3:34 PM
247
kj
75
rpm
35
%
14
mph
Wednesday 4/8/20 @ 12:15 PM
β
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 10:14 PM
180
kj
82
rpm
38
%
16
mph
Tuesday 12/28/21 @ 9:23 PM
β
214
kj
87
rpm
40
%
17
mph
30 min ABBA Ride
Leanne Hainsby
View Class
Share
Friday 12/24/21 @ 2:49 PM
141
kj
79
rpm
35
%
15
mph
Friday 3/12/21 @ 1:13 PM
β
422
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 9:35 PM
329
kj
79
rpm
38
%
15
mph
Wednesday 10/14/20 @ 10:6 AM
β
511
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 11:46 AM
367
kj
77
rpm
40
%
16
mph
Tuesday 6/16/20 @ 11:15 AM
β
392
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 12:48 PM
261
kj
77
rpm
39
%
16
mph
Wednesday 6/10/20 @ 11:57 AM
β
357
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 9:37 PM
258
kj
81
rpm
38
%
16
mph
Wednesday 11/11/20 @ 6:49 PM
β
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 1:10 PM
262
kj
77
rpm
39
%
16
mph
Saturday 10/10/20 @ 12:41 PM
β
403
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 2:23 PM
385
kj
77
rpm
40
%
16
mph
Sunday 7/28/19 @ 11:30 AM
β
402
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 1:42 PM
255
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Saturday 10/1/22
247
kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
218
kj
Wednesday 4/8/20
180
kj
Friday 1/10/20
30 min ABBA Ride
Leanne Hainsby
View Class
Share
β
214
kj
Tuesday 12/28/21
141
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Friday 3/12/21
329
kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
511
kj
Wednesday 10/14/20
367
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
392
kj
Tuesday 6/16/20
261
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Wednesday 6/10/20
258
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
348
kj
Wednesday 11/11/20
262
kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
403
kj
Saturday 10/10/20
385
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
402
kj
Sunday 7/28/19
255
kj
Friday 6/12/20
Previous Workouts
Next Workouts