Shake and Bake

Workouts

Saturday 10/2/21 @ 5:50 PM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:53 PM
✅
437kj
85rpm
40%
17mph
Monday 4/26/21 @ 8:35 PM
298kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
Thursday 9/30/21 @ 4:10 PM
303kj
84rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 2:1 PM
✅
318kj
88rpm
38%
17mph
Friday 3/19/21 @ 9:4 PM
183kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
Thursday 6/3/21 @ 12:59 PM
399kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:51 PM
✅
433kj
90rpm
37%
17mph
Thursday 6/11/20 @ 5:2 PM
✅
409kj
73rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/26/18 @ 1:20 PM
408kj
77rpm
42%
17mph
Tuesday 10/15/19 @ 1:26 PM
✅
218kj
77rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:29 PM
216kj
82rpm
42%
17mph
Wednesday 8/21/19 @ 9:38 PM
✅
307kj
70rpm
45%
17mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 1:43 PM
284kj
73rpm
43%
16mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 10/2/21
✅ 437 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 342 kj
Friday 10/15/21
30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
✅ 274 kj
Thursday 8/13/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
303 kj
Thursday 9/30/21
✅ 318 kj
Tuesday 9/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
183 kj
Friday 3/19/21
✅ 198 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Thursday 6/3/21
✅ 433 kj
Tuesday 6/1/21
60 min My Mixtape Ride
Jenn Sherman
✅ 409 kj
Thursday 6/11/20
408 kj
Monday 2/26/18
30 min Pop Ride
Jenn Sherman
✅ 218 kj
Tuesday 10/15/19
216 kj
Tuesday 10/15/19
45 min 80s Pop Ride
Cody Rigsby
✅ 307 kj
Wednesday 8/21/19
284 kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
✅ 423 kj
Friday 7/5/19