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Shake and Bake
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 5:50 PM
419
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/29/21 @ 12:53 PM
✅
437
kj
85
rpm
40
%
17
mph
Monday 4/26/21 @ 8:35 PM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/15/21 @ 1:11 PM
✅
342
kj
86
rpm
40
%
18
mph
Friday 8/14/20 @ 8:23 PM
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:41 PM
✅
274
kj
82
rpm
46
%
19
mph
Thursday 9/30/21 @ 4:10 PM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 9/28/21 @ 2:1 PM
✅
318
kj
88
rpm
38
%
17
mph
Friday 3/19/21 @ 9:4 PM
183
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 6/3/21 @ 1:4 PM
✅
198
kj
85
rpm
38
%
17
mph
Thursday 6/3/21 @ 12:59 PM
399
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 12:51 PM
✅
433
kj
90
rpm
37
%
17
mph
Thursday 6/11/20 @ 5:2 PM
✅
409
kj
73
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Monday 2/26/18 @ 1:20 PM
408
kj
77
rpm
42
%
17
mph
Tuesday 10/15/19 @ 1:26 PM
✅
218
kj
77
rpm
44
%
17
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 10/15/19 @ 1:29 PM
216
kj
82
rpm
42
%
17
mph
Wednesday 8/21/19 @ 9:38 PM
✅
307
kj
70
rpm
45
%
17
mph
45 min 80s Pop Ride
Cody Rigsby
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Share
Tuesday 8/20/19 @ 1:43 PM
284
kj
73
rpm
43
%
16
mph
Saturday 7/6/19 @ 2:38 PM
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:21 PM
✅
423
kj
81
rpm
47
%
19
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 10/2/21
✅
437
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Monday 4/26/21
✅
342
kj
Friday 10/15/21
30 min Prince Ride
Ally & Emma
View Class
Share
173
kj
Friday 8/14/20
✅
274
kj
Thursday 8/13/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
303
kj
Thursday 9/30/21
✅
318
kj
Tuesday 9/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 3/19/21
✅
198
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Thursday 6/3/21
✅
433
kj
Tuesday 6/1/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
409
kj
Thursday 6/11/20
408
kj
Monday 2/26/18
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
218
kj
Tuesday 10/15/19
216
kj
Tuesday 10/15/19
45 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
307
kj
Wednesday 8/21/19
284
kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 7/6/19
✅
423
kj
Friday 7/5/19
Previous Workouts
Next Workouts