Shake and Bake

Workouts

Friday 10/20/23 @ 11:25 AM
189kj
67rpm
37%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/18/23 @ 11:1 AM
✅
381kj
82rpm
44%
19mph
Friday 11/18/22 @ 9:29 PM
165kj
69rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Friday 12/30/22 @ 5:41 PM
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
Friday 7/22/22 @ 11:56 AM
200kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Monday 2/1/21 @ 4:31 PM
44kj
73rpm
30%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Sunday 5/2/21 @ 12:58 PM
326kj
75rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/23/21 @ 8:48 PM
✅
429kj
81rpm
41%
17mph
Thursday 4/9/20 @ 8:40 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Sunday 2/10/19 @ 2:59 PM
443kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 7:30 PM
✅
513kj
75rpm
48%
19mph
Saturday 12/22/18 @ 7:48 PM
166kj
67rpm
43%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 12:32 PM
✅
203kj
82rpm
40%
17mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
189 kj
Friday 10/20/23
✅ 381 kj
Wednesday 10/18/23
30 min LOL Cody
Cody Rigsby
165 kj
Friday 11/18/22
✅ 255 kj
Monday 4/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Friday 12/30/22
✅ 353 kj
Monday 11/14/22
30 min 80s Ride
Jenn Sherman
200 kj
Friday 7/22/22
✅ 265 kj
Monday 7/25/22
15 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 2/1/21
✅ 111 kj
Monday 4/4/22
20 min Holiday Ride
Kendall Toole
76 kj
Friday 12/18/20
✅ 192 kj
Monday 12/13/21
60 min My Mixtape Ride
Jenn Sherman
326 kj
Sunday 5/2/21
✅ 429 kj
Sunday 5/23/21
10 min Low Impact Ride
Sam Yo
30 kj
Thursday 4/9/20
✅ 78 kj
Wednesday 3/25/20
60 min My Mixtape Ride
Jenn Sherman
443 kj
Sunday 2/10/19
✅ 513 kj
Sunday 2/10/19
30 min Holiday Ride
Emma Lovewell
166 kj
Saturday 12/22/18
✅ 203 kj
Sunday 12/23/18