Shake and Bake

Workouts

Friday 1/12/24 @ 9:56 PM
218kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 2:21 PM
βœ…
245kj
90rpm
39%
18mph
Wednesday 6/29/22 @ 9:59 AM
βœ…
366kj
97rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Monday 6/20/22 @ 10:0 AM
βœ…
350kj
101rpm
36%
18mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/20/22 @ 11:49 AM
315kj
88rpm
38%
17mph
Thursday 11/18/21 @ 12:15 PM
βœ…
346kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Wednesday 10/13/21 @ 9:58 AM
βœ…
375kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/29/21 @ 3:57 PM
βœ…
395kj
92rpm
41%
19mph
Friday 6/4/21 @ 12:57 PM
714kj
99rpm
37%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:41 PM
βœ…
716kj
87rpm
41%
18mph
Saturday 3/6/21 @ 5:30 PM
βœ…
653kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Monday 1/18/21 @ 4:54 PM
βœ…
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 12:26 AM
βœ…
236kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/15/21 @ 1:59 AM
210kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 1/12/24
βœ… 245 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Wednesday 6/29/22
319 kj
Tuesday 1/26/21
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 350 kj
Monday 6/20/22
315 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Thursday 11/18/21
335 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Wednesday 10/13/21
357 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Ben Alldis
353 kj
Wednesday 10/6/21
βœ… 395 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Friday 6/4/21
βœ… 716 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 3/6/21
605 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Monday 1/18/21
298 kj
Monday 1/18/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 236 kj
Tuesday 1/5/21
210 kj
Friday 1/15/21