Shake and Bake

Workouts

Sunday 1/29/23 @ 8:8 PM
343kj
102rpm
36%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 2:14 PM
337kj
82rpm
41%
17mph
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Saturday 6/12/21 @ 4:44 PM
224kj
98rpm
43%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/16/20 @ 2:59 PM
196kj
91rpm
43%
20mph
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
Friday 9/18/20 @ 3:7 PM
236kj
68rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 11/15/20 @ 11:8 PM
191kj
60rpm
47%
14mph
Thursday 10/15/20 @ 2:28 PM
257kj
75rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:26 PM
252kj
77rpm
47%
18mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Friday 4/24/20 @ 1:58 PM
190kj
80rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 7:12 PM
8kj
53rpm
41%
12mph
Friday 3/27/20 @ 4:11 PM
130kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:28 AM
144kj
69rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Sunday 1/29/23
337 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 7/6/22
317 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/11/21
233 kj
Monday 10/11/21
20 min FTP Test Ride
Christine D'Ercole
224 kj
Saturday 6/12/21
196 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/27/21
438 kj
Saturday 2/27/21
30 min Tabata Ride
Robin Arzón
236 kj
Friday 9/18/20
191 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
257 kj
Thursday 10/15/20
252 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 9/11/20
164 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
190 kj
Friday 4/24/20
8 kj
Sunday 4/26/20
20 min 80s Ride
Cody Rigsby
130 kj
Friday 3/27/20
144 kj
Saturday 3/28/20