Shake and Bake
Workouts
Friday 12/2/22 @ 10:59 AM
✅
476kj
103rpm
36%
18mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
Thursday 12/30/21 @ 12:20 PM
✅
348kj
100rpm
36%
18mph
Saturday 10/8/22 @ 2:21 PM
293kj
91rpm
36%
17mph
Saturday 9/17/22 @ 12:11 PM
✅
355kj
96rpm
38%
18mph
Monday 8/29/22 @ 7:24 PM
309kj
90rpm
37%
17mph
Wednesday 8/17/22 @ 10:0 AM
✅
369kj
90rpm
40%
18mph
Monday 9/5/22 @ 5:48 PM
306kj
91rpm
36%
17mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Monday 2/22/21 @ 2:33 PM
345kj
91rpm
39%
18mph
Tuesday 3/29/22 @ 1:41 PM
✅
350kj
96rpm
38%
18mph
Tuesday 3/29/22 @ 9:26 PM
316kj
89rpm
38%
17mph
Monday 3/21/22 @ 2:0 PM
✅
361kj
97rpm
38%
18mph
Saturday 3/19/22 @ 1:28 PM
328kj
92rpm
37%
17mph
Wednesday 3/3/21 @ 3:29 PM
✅
344kj
92rpm
39%
18mph
Wednesday 3/3/21 @ 7:20 PM
337kj
93rpm
38%
18mph
Friday 2/5/21 @ 2:19 PM
542kj
85rpm
40%
18mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
Thursday 10/15/20 @ 7:41 PM
245kj
81rpm
44%
18mph
Workouts
446
kj
Friday 11/27/20
293
kj
Saturday 10/8/22
309
kj
Monday 8/29/22
306
kj
Monday 9/5/22
542
kj
Friday 2/5/21