Shake and Bake

Workouts

Monday 5/1/23 @ 12:43 PM
351kj
99rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 12:18 PM
βœ…
378kj
81rpm
44%
19mph
Sunday 4/30/23 @ 11:28 AM
465kj
92rpm
38%
18mph
60 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 10:27 AM
βœ…
474kj
83rpm
41%
18mph
Wednesday 4/26/23 @ 2:10 PM
345kj
100rpm
36%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 9:4 AM
βœ…
363kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 10:50 AM
355kj
102rpm
36%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
βœ…
385kj
86rpm
43%
19mph
Wednesday 9/7/22 @ 10:51 PM
βœ…
234kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph
Friday 7/8/22 @ 10:10 AM
269kj
65rpm
54%
19mph
30 min David Guetta Ride
Ben Alldis
Wednesday 8/10/22 @ 10:5 AM
βœ…
279kj
78rpm
48%
19mph
Friday 12/3/21 @ 12:39 PM
βœ…
275kj
72rpm
51%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 11:4 AM
270kj
80rpm
46%
19mph
Tuesday 4/13/21 @ 11:59 AM
354kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:2 AM
βœ…
404kj
86rpm
43%
19mph
Saturday 9/12/20 @ 10:55 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 9:21 AM
βœ…
45kj
81rpm
35%
14mph
Tuesday 1/12/21 @ 12:56 PM
337kj
79rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 10:33 AM
βœ…
390kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
351 kj
Monday 5/1/23
βœ… 378 kj
Saturday 4/29/23
60 min Power Zone Ride
Denis Morton
465 kj
Sunday 4/30/23
βœ… 474 kj
Sunday 4/30/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
345 kj
Wednesday 4/26/23
βœ… 363 kj
Tuesday 4/25/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
355 kj
Wednesday 11/9/22
βœ… 385 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Wednesday 9/7/22
229 kj
Saturday 9/26/20
30 min David Guetta Ride
Ben Alldis
269 kj
Friday 7/8/22
βœ… 279 kj
Wednesday 8/10/22
30 min AC/DC Ride
Sam Yo
βœ… 275 kj
Friday 12/3/21
270 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 4/13/21
βœ… 404 kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 9/12/20
βœ… 45 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 1/12/21
βœ… 390 kj
Monday 7/5/21