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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 8/17/23 @ 3:47 PM
β
344
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 6/30/22 @ 8:10 PM
252
kj
83
rpm
37
%
16
mph
Friday 10/6/23 @ 6:12 PM
91
kj
69
rpm
38
%
14
mph
20 min Dave Matthews Band Ride
Jess King
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Share
Saturday 9/9/23 @ 2:51 PM
β
130
kj
79
rpm
40
%
17
mph
Sunday 11/27/22 @ 4:4 PM
β
79
kj
69
rpm
42
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/23/22 @ 4:29 PM
19
kj
30
rpm
38
%
5
mph
Monday 8/22/22 @ 12:2 PM
β
305
kj
70
rpm
54
%
20
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Friday 8/19/22 @ 2:55 PM
143
kj
61
rpm
42
%
13
mph
Sunday 12/19/21 @ 2:29 PM
β
355
kj
74
rpm
47
%
18
mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 12/19/21 @ 2:29 PM
293
kj
74
rpm
42
%
17
mph
Saturday 11/27/21 @ 2:27 PM
β
543
kj
75
rpm
49
%
19
mph
60 min Sweat Steady Ride
Jess King
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Share
Saturday 11/27/21 @ 2:28 PM
408
kj
74
rpm
43
%
17
mph
Wednesday 9/22/21 @ 11:55 AM
β
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/26/21 @ 3:25 PM
180
kj
86
rpm
37
%
16
mph
Wednesday 4/7/21 @ 3:29 PM
β
256
kj
78
rpm
46
%
18
mph
30 min EDM Ride
Jess King
View Class
Share
Friday 4/9/21 @ 9:3 PM
170
kj
73
rpm
40
%
15
mph
Friday 5/8/20 @ 3:18 PM
β
220
kj
71
rpm
47
%
17
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 8:33 PM
134
kj
61
rpm
38
%
13
mph
Friday 4/10/20 @ 2:18 PM
168
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 8:51 PM
β
170
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
344
kj
Thursday 8/17/23
252
kj
Thursday 6/30/22
20 min Dave Matthews Band Ride
Jess King
View Class
Share
91
kj
Friday 10/6/23
β
130
kj
Saturday 9/9/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
79
kj
Sunday 11/27/22
19
kj
Wednesday 11/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
305
kj
Monday 8/22/22
143
kj
Friday 8/19/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
355
kj
Sunday 12/19/21
293
kj
Sunday 12/19/21
60 min Sweat Steady Ride
Jess King
View Class
Share
β
543
kj
Saturday 11/27/21
408
kj
Saturday 11/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
235
kj
Wednesday 9/22/21
180
kj
Sunday 9/26/21
30 min EDM Ride
Jess King
View Class
Share
β
256
kj
Wednesday 4/7/21
170
kj
Friday 4/9/21
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
β
220
kj
Friday 5/8/20
134
kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Friday 4/10/20
β
170
kj
Thursday 4/9/20
Previous Workouts
Next Workouts