Shake and Bake

Workouts

Wednesday 9/28/22 @ 6:2 PM
✅
293kj
73rpm
43%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 9:15 PM
147kj
82rpm
28%
12mph
Sunday 2/27/22 @ 3:23 PM
105kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:56 PM
✅
130kj
108rpm
0%
0mph
Monday 12/28/20 @ 11:10 PM
✅
223kj
75rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 2:7 PM
180kj
81rpm
38%
16mph
Thursday 12/24/20 @ 9:38 PM
✅
129kj
76rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 2:55 PM
112kj
81rpm
37%
16mph
Sunday 11/15/20 @ 2:30 PM
✅
218kj
76rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:27 PM
206kj
112rpm
0%
0mph
Thursday 6/18/20 @ 11:33 AM
92kj
83rpm
38%
16mph
15 min 70s Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:27 PM
✅
119kj
121rpm
0%
0mph
Saturday 4/4/20 @ 5:6 PM
64kj
79rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 8/1/20 @ 1:59 PM
✅
87kj
127rpm
0%
0mph
Sunday 7/5/20 @ 4:33 PM
✅
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
293kj
111rpm
0%
0mph
Friday 6/19/20 @ 12:2 PM
272kj
81rpm
39%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:29 PM
✅
379kj
127rpm
0%
0mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 10:20 PM
✅
215kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 293 kj
Wednesday 9/28/22
147 kj
Sunday 9/4/22
20 min Low Impact Ride
Christine D'Ercole
105 kj
Sunday 2/27/22
✅ 130 kj
Tuesday 9/8/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 223 kj
Monday 12/28/20
180 kj
Saturday 1/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 129 kj
Thursday 12/24/20
112 kj
Saturday 12/26/20
30 min Rock Ride
Jenn Sherman
✅ 218 kj
Sunday 11/15/20
206 kj
Sunday 11/15/20
15 min 70s Ride
Christine D'Ercole
92 kj
Thursday 6/18/20
✅ 119 kj
Saturday 10/3/20
10 min Climb Ride
Cody Rigsby
64 kj
Saturday 4/4/20
✅ 87 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 7/5/20
293 kj
Friday 7/3/20
45 min 70s Rock Ride
Christine D'Ercole
272 kj
Friday 6/19/20
✅ 379 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 215 kj
Saturday 9/14/19