Shake and Bake

Workouts

Friday 10/28/22 @ 11:53 AM
✅
122kj
72rpm
42%
16mph
20 min Classic Rock Ride
Denis Morton
Sunday 10/30/22 @ 8:27 PM
103kj
76rpm
37%
15mph
Saturday 6/25/22 @ 1:57 PM
✅
119kj
71rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 7/10/21 @ 6:57 PM
104kj
77rpm
43%
17mph
Tuesday 6/1/21 @ 10:41 PM
✅
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
Monday 4/5/21 @ 10:25 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 2:11 PM
270kj
89rpm
36%
16mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
✅
313kj
85rpm
40%
17mph
Friday 10/30/20 @ 10:0 AM
189kj
75rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:1 PM
✅
203kj
72rpm
44%
17mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:5 PM
✅
175kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:28 PM
✅
197kj
75rpm
42%
17mph
Friday 5/15/20 @ 12:5 PM
✅
100kj
78rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 4/15/20 @ 5:9 PM
86kj
82rpm
37%
16mph
Saturday 4/11/20 @ 4:34 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/11/20 @ 4:35 PM
✅
58kj
75rpm
40%
16mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 122 kj
Friday 10/28/22
103 kj
Sunday 10/30/22
15 min 80s Ride
Jenn Sherman
✅ 119 kj
Saturday 6/25/22
104 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 6/1/21
285 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/5/21
270 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 313 kj
Wednesday 11/11/20
30 min Sweat Steady Ride
Jess King
189 kj
Friday 10/30/20
✅ 203 kj
Saturday 10/17/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 4/22/20
✅ 175 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Wednesday 4/15/20
✅ 197 kj
Sunday 5/10/20
15 min Pop Ride
Jenn Sherman
✅ 100 kj
Friday 5/15/20
86 kj
Wednesday 4/15/20
10 min Low Impact Ride
Jenn Sherman
53 kj
Saturday 4/11/20
✅ 58 kj
Saturday 4/11/20