Shake and Bake
Workouts
Sunday 3/14/21 @ 2:56 PM
224kj
80rpm
42%
18mph
Friday 3/5/21 @ 12:27 AM
✅
346kj
80rpm
51%
21mph
Wednesday 6/24/20 @ 1:25 PM
0kj
0rpm
42%
0mph
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
Thursday 6/4/20 @ 2:34 PM
0kj
0rpm
46%
0mph
Monday 6/8/20 @ 2:46 AM
✅
651kj
85rpm
47%
21mph
Monday 3/9/20 @ 5:26 PM
214kj
80rpm
42%
17mph
Saturday 3/7/20 @ 9:24 PM
✅
317kj
83rpm
48%
20mph
Monday 12/30/19 @ 4:2 PM
140kj
79rpm
42%
17mph
Tuesday 1/21/20 @ 3:56 AM
✅
221kj
79rpm
51%
21mph
Wednesday 12/4/19 @ 6:37 PM
110kj
79rpm
42%
17mph
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Thursday 2/14/19 @ 3:23 PM
197kj
80rpm
47%
20mph
Wednesday 2/13/19 @ 3:25 PM
✅
238kj
84rpm
50%
21mph
Wednesday 12/19/18 @ 6:29 PM
155kj
84rpm
42%
18mph
Wednesday 7/18/18 @ 8:54 PM
✅
203kj
87rpm
45%
20mph
Thursday 12/6/18 @ 6:40 PM
167kj
84rpm
44%
18mph
Tuesday 12/4/18 @ 3:42 AM
✅
214kj
87rpm
47%
20mph
Tuesday 11/13/18 @ 3:25 PM
338kj
75rpm
45%
18mph
Saturday 9/29/18 @ 1:18 AM
✅
502kj
82rpm
50%
21mph
Workouts
224
kj
Sunday 3/14/21
0
kj
Wednesday 6/24/20
0
kj
Thursday 6/4/20
214
kj
Monday 3/9/20
110
kj
Wednesday 12/4/19