Shake and Bake

Workouts

Sunday 2/21/21 @ 6:43 PM
73kj
74rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Thursday 1/21/21 @ 11:58 PM
203kj
82rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
Wednesday 9/23/20 @ 4:29 PM
360kj
80rpm
43%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:24 PM
386kj
71rpm
49%
19mph
Thursday 3/19/20 @ 2:25 PM
228kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:54 PM
352kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Friday 10/11/19 @ 12:52 AM
238kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
Wednesday 6/19/19 @ 2:56 PM
106kj
74rpm
39%
15mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
Monday 6/10/19 @ 4:27 PM
264kj
81rpm
45%
19mph
30 min Pop Ride
Olivia Amato
Monday 6/10/19 @ 4:24 PM
228kj
69rpm
48%
18mph
Friday 5/10/19 @ 5:45 PM
218kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 10:58 AM
185kj
75rpm
41%
16mph
Thursday 5/9/19 @ 4:26 PM
237kj
81rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:29 PM
223kj
83rpm
43%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
73 kj
Sunday 2/21/21
60 kj
Tuesday 9/22/20
30 min Wicked Ride
Leanne Hainsby
203 kj
Thursday 1/21/21
256 kj
Thursday 1/21/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
360 kj
Wednesday 9/23/20
386 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
228 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
352 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
238 kj
Friday 10/11/19
220 kj
Sunday 10/13/19
20 min Intervals & Arms Ride
Ally Love
106 kj
Wednesday 6/19/19
105 kj
Tuesday 6/5/18
30 min Pop Ride
Olivia Amato
264 kj
Monday 6/10/19
228 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 5/10/19
185 kj
Thursday 5/2/19
30 min Pop Ride
Ally Love
237 kj
Thursday 5/9/19
223 kj
Thursday 5/9/19