Shake and Bake

Workouts

Saturday 12/11/21 @ 8:28 PM
78kj
65rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Thursday 11/18/21 @ 10:45 AM
151kj
69rpm
62%
23mph
Saturday 6/5/21 @ 5:14 PM
73kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 1:38 PM
125kj
73rpm
55%
22mph
Friday 1/15/21 @ 11:49 PM
406kj
83rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Tuesday 4/13/21 @ 12:33 PM
664kj
76rpm
57%
23mph
Tuesday 6/25/19 @ 5:3 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 3:23 PM
118kj
74rpm
54%
21mph
Sunday 3/14/21 @ 5:11 PM
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 2:59 PM
97kj
72rpm
50%
20mph
Monday 1/25/21 @ 6:7 PM
132kj
77rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 1/27/21 @ 11:30 AM
284kj
77rpm
56%
23mph
Friday 12/18/20 @ 9:56 PM
150kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 5:15 PM
300kj
78rpm
56%
23mph
Wednesday 8/12/20 @ 11:22 PM
281kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
539kj
82rpm
59%
25mph
Wednesday 2/5/20 @ 5:28 PM
235kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
438kj
81rpm
54%
23mph
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
627kj
75rpm
57%
23mph

Workouts

10 min Climb Ride
Robin Arzón
78 kj
Saturday 12/11/21
151 kj
Thursday 11/18/21
10 min Climb Ride
Ben Alldis
73 kj
Saturday 6/5/21
125 kj
Tuesday 1/7/20
45 min Live DJ Ride
Robin Arzón
406 kj
Friday 1/15/21
664 kj
Tuesday 4/13/21
10 min Low Impact Ride
Jess King
77 kj
Tuesday 6/25/19
118 kj
Monday 11/18/19
10 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 3/14/21
97 kj
Monday 2/8/21
20 min 80s Ride
Robin Arzón
132 kj
Monday 1/25/21
284 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
150 kj
Friday 12/18/20
300 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
539 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Wednesday 2/5/20
438 kj
Tuesday 2/11/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Sunday 7/7/19
627 kj
Thursday 7/4/19