Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 9:17 PM
518kj
84rpm
49%
21mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 12:3 AM
366kj
85rpm
49%
21mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
740kj
90rpm
48%
21mph
Friday 1/17/20 @ 10:4 PM
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:24 PM
✅
220kj
82rpm
41%
17mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 5:40 PM
733kj
88rpm
48%
21mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 7:3 PM
784kj
88rpm
49%
22mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:43 PM
556kj
91rpm
47%
22mph
Saturday 7/20/19 @ 7:55 PM
✅
698kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 8/16/18 @ 9:24 PM
388kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
518 kj
Monday 12/23/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
357 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 3/27/20
366 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
740 kj
Saturday 9/7/19
30 min Low Impact Ride
Matt Wilpers
214 kj
Friday 1/17/20
✅ 220 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
733 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 9/14/19
542 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
784 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
556 kj
Monday 8/12/19
45 min Power Zone Ride
Denis Morton
✅ 698 kj
Saturday 7/20/19
388 kj
Thursday 8/16/18