Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Thursday 9/26/19 @ 11:38 PM
✅
838kj
81rpm
60%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:54 AM
186kj
82rpm
38%
16mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph
Saturday 7/20/19 @ 7:55 PM
✅
698kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 10:1 AM
271kj
83rpm
37%
16mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:35 AM
254kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
297 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
418 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
397 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 838 kj
Thursday 9/26/19
299 kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
186 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
408 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Tuesday 11/5/19
295 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/16/19
294 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 698 kj
Saturday 7/20/19
271 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
254 kj
Tuesday 6/25/19