Shake and Bake

Workouts

Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 8:44 PM
258kj
85rpm
42%
18mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Sunday 4/12/20 @ 6:31 PM
✅
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
325 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 8/15/19
381 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
258 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
256 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1110 kj
Saturday 12/7/19
497 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
379 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 4/12/20
354 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Tuesday 3/31/20
373 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
327 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 12/18/19
238 kj
Thursday 12/19/19