Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:46 PM
✅
552kj
77rpm
52%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Saturday 7/20/19 @ 7:55 PM
✅
698kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 2:27 PM
369kj
83rpm
37%
16mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
Monday 4/15/19 @ 10:40 PM
✅
521kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Sunday 3/24/19 @ 11:40 PM
✅
549kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:54 PM
364kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 552 kj
Tuesday 1/9/24
393 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
382 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 4/7/20
354 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
108 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Tuesday 11/5/19
350 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
530 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 698 kj
Saturday 7/20/19
369 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
413 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Monday 4/15/19
402 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 3/24/19
364 kj
Thursday 3/28/19