Shake and Bake

Workouts

Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Monday 10/10/22 @ 3:32 PM
✅
576kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Thursday 5/21/20 @ 5:23 PM
✅
779kj
78rpm
60%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Thursday 9/26/19 @ 11:38 PM
✅
838kj
81rpm
60%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Monday 9/23/19 @ 7:44 PM
✅
803kj
82rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Sunday 3/24/19 @ 11:40 PM
✅
549kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
Monday 3/18/19 @ 3:30 PM
✅
540kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
213 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/10/22
294 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
241 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
322 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 779 kj
Thursday 5/21/20
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 838 kj
Thursday 9/26/19
340 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Monday 9/23/19
363 kj
Tuesday 1/1/19
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 9/14/19
355 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 3/24/19
344 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 3/18/19
339 kj
Thursday 3/14/19