Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:41 PM
βœ…
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Friday 3/27/20 @ 5:19 PM
βœ…
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Friday 11/1/19 @ 9:23 PM
βœ…
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Wednesday 9/4/19 @ 10:6 PM
βœ…
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Wednesday 6/17/20 @ 7:34 PM
βœ…
457kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 8:27 PM
βœ…
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Tuesday 11/5/19 @ 9:47 PM
βœ…
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Monday 9/16/19 @ 9:58 PM
βœ…
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 560 kj
Wednesday 11/9/22
160 kj
Thursday 2/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Friday 3/27/20
246 kj
Friday 3/27/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
1 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1097 kj
Friday 11/1/19
580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1154 kj
Wednesday 9/4/19
577 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Wednesday 6/17/20
kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1627 kj
Monday 8/5/19
792 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 10/26/19
494 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 793 kj
Tuesday 11/5/19
400 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 846 kj
Monday 9/16/19
417 kj
Monday 9/23/19