Shake and Bake

Workouts

Thursday 10/6/22 @ 9:17 PM
568kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:17 AM
✅
813kj
81rpm
61%
25mph
Saturday 9/10/22 @ 4:48 PM
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 9:49 AM
✅
1076kj
84rpm
58%
25mph
Monday 2/1/21 @ 10:29 PM
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 11:44 AM
✅
527kj
85rpm
58%
25mph
Tuesday 12/29/20 @ 10:17 PM
427kj
81rpm
54%
23mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 1:22 PM
✅
551kj
82rpm
60%
25mph
Saturday 1/25/20 @ 6:27 PM
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 12:43 PM
✅
1027kj
83rpm
58%
24mph
Sunday 4/12/20 @ 6:31 PM
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 11:19 AM
✅
870kj
82rpm
61%
26mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:46 AM
1035kj
82rpm
59%
24mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 12:17 PM
1101kj
85rpm
58%
25mph
Monday 1/13/20 @ 8:50 PM
615kj
76rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 9:51 PM
✅
893kj
80rpm
64%
26mph
Wednesday 4/24/19 @ 10:28 PM
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:13 AM
✅
1337kj
83rpm
59%
25mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
568 kj
Thursday 10/6/22
✅ 813 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 9/10/22
✅ 1076 kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
436 kj
Monday 2/1/21
✅ 527 kj
Tuesday 1/26/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
427 kj
Tuesday 12/29/20
✅ 551 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 1/25/20
✅ 1027 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 4/12/20
✅ 870 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
1035 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 1111 kj
Saturday 3/14/20
1101 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
615 kj
Monday 1/13/20
✅ 893 kj
Saturday 1/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Wednesday 4/24/19
✅ 1337 kj
Tuesday 12/17/19