Shake and Bake
VS
Workouts
Wednesday 10/11/23 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 9:53 AM
✅
198kj
78rpm
40%
17mph
Thursday 9/22/22 @ 8:21 PM
93kj
63rpm
43%
14mph
Saturday 8/6/22 @ 11:45 AM
✅
147kj
81rpm
46%
19mph
Monday 11/14/22 @ 9:59 AM
✅
293kj
88rpm
43%
19mph
Tuesday 4/4/23 @ 8:17 AM
287kj
85rpm
44%
19mph
Wednesday 4/27/22 @ 1:1 PM
35kj
86rpm
39%
17mph
Monday 8/16/21 @ 5:27 PM
✅
367kj
79rpm
52%
21mph
Thursday 2/17/22 @ 9:57 AM
95kj
64rpm
50%
17mph
Tuesday 11/9/21 @ 6:28 PM
✅
235kj
79rpm
52%
21mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:30 PM
✅
361kj
76rpm
53%
21mph
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 10:15 AM
✅
202kj
88rpm
43%
19mph
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 8:8 PM
✅
148kj
85rpm
40%
17mph
Tuesday 4/20/21 @ 8:20 PM
274kj
83rpm
41%
18mph
Thursday 3/25/21 @ 6:15 PM
✅
312kj
86rpm
45%
20mph
Sunday 1/10/21 @ 1:11 PM
544kj
91rpm
41%
19mph
Saturday 1/16/21 @ 12:30 PM
✅
619kj
84rpm
47%
20mph
hannahfrankson
EAST LDN AT HOME!!
5
VS
toffeeapplechew
MoCo, Maryland
67
🔥
Workouts
kj
Wednesday 10/11/23
287
kj
Tuesday 4/4/23
kj
Wednesday 10/20/21
274
kj
Tuesday 4/20/21
544
kj
Sunday 1/10/21