Shake and Bake

Workouts

Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/19/23 @ 1:4 AM
✅
158kj
76rpm
38%
15mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/25/22 @ 8:29 PM
✅
26kj
74rpm
28%
11mph
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/9/22 @ 4:13 PM
150kj
75rpm
37%
15mph
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/19/22 @ 6:11 PM
✅
139kj
77rpm
36%
14mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:16 PM
✅
161kj
75rpm
39%
15mph
Friday 2/11/22 @ 9:2 AM
38kj
86rpm
42%
18mph
30 min Live DJ Ride
Robin Arzón
Monday 2/7/22 @ 8:34 PM
✅
171kj
75rpm
40%
16mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 2:25 PM
✅
178kj
83rpm
38%
16mph
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/14/21 @ 2:13 AM
173kj
74rpm
40%
16mph
Monday 9/27/21 @ 8:19 PM
kj
rpm
%
0mph
20 min Disco Ride
Hannah Frankson
Thursday 9/23/21 @ 3:2 PM
✅
109kj
73rpm
40%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
✅ 158 kj
Tuesday 12/19/23
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 26 kj
Wednesday 5/25/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 294 kj
Friday 3/11/22
150 kj
Wednesday 3/9/22
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 1/20/22
✅ 139 kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 161 kj
Saturday 2/12/22
30 min Live DJ Ride
Robin Arzón
38 kj
Friday 2/11/22
✅ 171 kj
Monday 2/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 178 kj
Wednesday 1/5/22
30 min Live DJ Ride
Robin Arzón
✅ 321 kj
Sunday 11/14/21
173 kj
Sunday 11/14/21
20 min Disco Ride
Hannah Frankson
kj
Monday 9/27/21
✅ 109 kj
Thursday 9/23/21