Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Sunday 2/21/21 @ 12:53 AM
βœ…
574kj
85rpm
51%
22mph
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 3/3/21 @ 9:57 PM
βœ…
554kj
87rpm
48%
21mph
Monday 1/11/21 @ 12:59 PM
278kj
71rpm
48%
18mph
30 min Emeli SandΓ© Ride
Hannah Frankson
Thursday 11/5/20 @ 12:49 AM
βœ…
395kj
85rpm
51%
22mph
Monday 12/7/20 @ 12:16 PM
383kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:19 PM
βœ…
542kj
94rpm
44%
21mph
Thursday 11/26/20 @ 12:28 PM
387kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:17 PM
βœ…
558kj
91rpm
47%
21mph
Friday 6/26/20 @ 6:10 AM
273kj
75rpm
45%
18mph
30 min EDM Ride
Hannah Frankson
Thursday 6/25/20 @ 10:23 PM
βœ…
404kj
90rpm
50%
22mph
Monday 5/18/20 @ 10:57 AM
287kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 5/12/20 @ 10:30 PM
βœ…
408kj
80rpm
54%
22mph
Tuesday 4/28/20 @ 1:33 PM
246kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 3/24/20 @ 9:43 PM
βœ…
388kj
80rpm
53%
22mph
Friday 4/3/20 @ 11:38 AM
392kj
67rpm
49%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:10 PM
βœ…
561kj
82rpm
51%
21mph
Monday 4/20/20 @ 9:57 AM
267kj
73rpm
46%
17mph
30 min HIIT Ride
Hannah Frankson
Thursday 4/2/20 @ 10:16 PM
βœ…
363kj
89rpm
47%
21mph

Workouts

45 min Pop Ride
Hannah Frankson
kj
Wednesday 5/31/23
βœ… 574 kj
Sunday 2/21/21
45 min HIIT & Hills Ride
Hannah Frankson
kj
Wednesday 5/31/23
βœ… 554 kj
Wednesday 3/3/21
30 min Emeli SandΓ© Ride
Hannah Frankson
278 kj
Monday 1/11/21
βœ… 395 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 12/7/20
βœ… 542 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 11/26/20
βœ… 558 kj
Monday 11/16/20
30 min EDM Ride
Hannah Frankson
273 kj
Friday 6/26/20
βœ… 404 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Hannah Frankson
287 kj
Monday 5/18/20
βœ… 408 kj
Tuesday 5/12/20
30 min HIIT & Hills Ride
Hannah Frankson
246 kj
Tuesday 4/28/20
βœ… 388 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Hannah Frankson
392 kj
Friday 4/3/20
βœ… 561 kj
Wednesday 4/22/20
30 min HIIT Ride
Hannah Frankson
267 kj
Monday 4/20/20
βœ… 363 kj
Thursday 4/2/20