Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:38 AM
kj
rpm
%
0mph
Sunday 5/28/23 @ 7:51 PM
✅
138kj
54rpm
54%
17mph
Wednesday 12/21/22 @ 6:52 PM
✅
232kj
66rpm
44%
16mph
Thursday 12/29/22 @ 4:2 AM
165kj
51rpm
51%
16mph
Friday 1/28/22 @ 1:29 PM
139kj
76rpm
47%
19mph
Monday 1/24/22 @ 11:40 PM
✅
199kj
51rpm
56%
17mph
Wednesday 12/22/21 @ 4:42 PM
2kj
5rpm
37%
1mph
Thursday 1/27/22 @ 11:36 PM
✅
149kj
48rpm
61%
18mph
Wednesday 6/30/21 @ 9:16 AM
10kj
47rpm
39%
11mph
Thursday 8/20/20 @ 2:32 AM
✅
157kj
63rpm
51%
18mph
Tuesday 10/6/20 @ 5:43 AM
✅
172kj
70rpm
44%
16mph
Friday 9/11/20 @ 12:48 AM
153kj
56rpm
55%
18mph
Sunday 10/4/20 @ 11:9 AM
✅
99kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 11:33 PM
94kj
53rpm
52%
16mph
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph
Saturday 6/20/20 @ 6:4 PM
105kj
60rpm
45%
15mph
Monday 5/18/20 @ 10:57 AM
✅
287kj
65rpm
48%
17mph
Thursday 4/23/20 @ 12:41 AM
276kj
61rpm
56%
19mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Wednesday 4/1/20 @ 1:0 AM
✅
284kj
57rpm
59%
19mph
Workouts
165
kj
Thursday 12/29/22
276
kj
Thursday 4/23/20