Shake and Bake
Workouts
Monday 9/5/22 @ 2:45 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:57 PM
✅
31kj
27rpm
29%
4mph
Sunday 6/12/22 @ 9:55 AM
✅
153kj
70rpm
52%
19mph
Friday 6/10/22 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Saturday 3/12/22 @ 4:10 PM
✅
176kj
72rpm
35%
14mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Wednesday 4/21/21 @ 11:22 AM
✅
416kj
89rpm
37%
17mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
Friday 7/23/21 @ 10:59 AM
✅
206kj
85rpm
38%
17mph
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Sunday 12/27/20 @ 1:46 PM
✅
135kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:10 PM
✅
202kj
78rpm
41%
17mph
Workouts
331
kj
Sunday 1/31/21
15
kj
Sunday 5/30/21
703
kj
Friday 3/5/21
295
kj
Monday 1/18/21
kj
Tuesday 11/10/20