Shake and Bake

Workouts

Tuesday 5/25/21 @ 5:17 AM
276kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:56 AM
✅
277kj
91rpm
41%
19mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Wednesday 7/6/22 @ 6:7 AM
406kj
81rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:28 AM
295kj
82rpm
46%
20mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 10:18 AM
✅
264kj
72rpm
49%
19mph
Thursday 7/1/21 @ 5:49 PM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Thursday 8/5/21 @ 10:33 AM
✅
150kj
72rpm
52%
20mph
Sunday 7/4/21 @ 11:5 AM
4kj
37rpm
33%
7mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 7/4/21 @ 11:1 AM
✅
200kj
79rpm
48%
20mph
Sunday 5/30/21 @ 8:25 AM
✅
456kj
61rpm
50%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 10:14 AM
440kj
75rpm
49%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 5/25/21
✅ 277 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 11/27/23
✅ 302 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 7/6/22
✅ 510 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 1/7/21
✅ 467 kj
Thursday 6/30/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 320 kj
Sunday 7/4/21
295 kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 245 kj
Sunday 8/16/20
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
✅ 264 kj
Sunday 9/6/20
15 min Climb Ride
Hannah Frankson
kj
Thursday 7/1/21
✅ 150 kj
Thursday 8/5/21
20 min AFO Ride: Disclosure
Ben Alldis
4 kj
Sunday 7/4/21
✅ 200 kj
Sunday 7/4/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 456 kj
Sunday 5/30/21
440 kj
Friday 6/18/21