Shake and Bake
VS
Workouts
Thursday 10/10/24 @ 8:17 PM
kj
rpm
%
0mph
Thursday 10/10/24 @ 10:30 AM
✅
311kj
80rpm
48%
20mph
Tuesday 5/25/21 @ 5:17 AM
276kj
82rpm
42%
18mph
Thursday 5/6/21 @ 9:56 AM
✅
277kj
91rpm
41%
19mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Wednesday 7/6/22 @ 6:7 AM
406kj
81rpm
39%
18mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Sunday 7/4/21 @ 10:28 AM
295kj
82rpm
46%
20mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Sunday 9/6/20 @ 10:18 AM
✅
264kj
72rpm
49%
19mph
Thursday 7/1/21 @ 5:49 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 10:33 AM
✅
150kj
72rpm
52%
20mph
Sunday 7/4/21 @ 11:5 AM
4kj
37rpm
33%
7mph
Sunday 7/4/21 @ 11:1 AM
✅
200kj
79rpm
48%
20mph
Sunday 5/30/21 @ 8:25 AM
✅
456kj
61rpm
50%
17mph
Friday 6/18/21 @ 10:14 AM
440kj
75rpm
49%
19mph
hannahfrankson
EAST LDN AT HOME!!
29
VS
beth_2point0
#PowerZonePack
92
🔥
Workouts
kj
Monday 11/27/23
295
kj
Sunday 7/4/21
221
kj
Monday 1/11/21