Shake and Bake

Workouts

Saturday 3/30/24 @ 1:19 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Monday 4/1/24 @ 12:33 PM
✅
448kj
66rpm
54%
20mph
Saturday 9/17/22 @ 9:17 AM
✅
310kj
72rpm
46%
17mph
30 min HIIT Ride
Hannah Frankson
Saturday 9/17/22 @ 4:12 PM
274kj
72rpm
49%
19mph
Tuesday 5/17/22 @ 12:7 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Friday 7/8/22 @ 6:28 AM
✅
345kj
72rpm
55%
21mph
Wednesday 7/6/22 @ 6:30 PM
282kj
70rpm
48%
18mph
30 min Turn It Up
Hannah Frankson
Friday 7/1/22 @ 6:43 AM
✅
306kj
69rpm
54%
20mph
Tuesday 11/16/21 @ 7:5 PM
kj
rpm
%
0mph
30 min UK Garage Ride
Leanne Hainsby
Friday 5/28/21 @ 6:20 AM
✅
332kj
74rpm
53%
21mph
Sunday 3/21/21 @ 9:12 AM
311kj
77rpm
46%
19mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 7:31 AM
✅
341kj
71rpm
56%
21mph
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0mph
30 min HIIT Ride
Hannah Frankson
Saturday 8/21/21 @ 8:27 AM
✅
349kj
66rpm
59%
21mph
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Frankson
Thursday 5/6/21 @ 6:53 AM
✅
152kj
69rpm
54%
20mph
Thursday 4/8/21 @ 8:40 AM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Tuesday 4/20/21 @ 6:8 AM
✅
168kj
66rpm
58%
21mph
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Saturday 9/26/20 @ 10:23 AM
436kj
73rpm
51%
19mph

Workouts

45 min Climb Ride
Hannah Frankson
kj
Saturday 3/30/24
✅ 448 kj
Monday 4/1/24
30 min HIIT Ride
Hannah Frankson
✅ 310 kj
Saturday 9/17/22
274 kj
Saturday 9/17/22
30 min 80s Ride
Hannah Frankson
kj
Tuesday 5/17/22
✅ 345 kj
Friday 7/8/22
30 min Turn It Up
Hannah Frankson
282 kj
Wednesday 7/6/22
✅ 306 kj
Friday 7/1/22
30 min UK Garage Ride
Leanne Hainsby
kj
Tuesday 11/16/21
✅ 332 kj
Friday 5/28/21
30 min R&B Ride
Hannah Frankson
311 kj
Sunday 3/21/21
✅ 341 kj
Wednesday 3/24/21
30 min HIIT Ride
Hannah Frankson
kj
Saturday 8/21/21
✅ 349 kj
Saturday 8/21/21
15 min Pop Ride
Hannah Frankson
kj
Thursday 5/6/21
✅ 152 kj
Thursday 5/6/21
15 min Climb Ride
Hannah Frankson
kj
Thursday 4/8/21
✅ 168 kj
Tuesday 4/20/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 443 kj
Thursday 3/18/21
436 kj
Saturday 9/26/20