Shake and Bake
Workouts
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:11 PM
✅
726kj
83rpm
50%
21mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 2:4 AM
✅
175kj
79rpm
45%
19mph
Tuesday 1/31/23 @ 3:38 PM
14kj
75rpm
43%
17mph
Saturday 1/21/23 @ 1:5 PM
✅
137kj
82rpm
44%
19mph
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
Saturday 7/23/22 @ 10:15 AM
✅
103kj
76rpm
38%
15mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
Thursday 5/12/22 @ 12:36 AM
✅
137kj
75rpm
43%
17mph
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
Saturday 6/26/21 @ 3:22 PM
✅
424kj
80rpm
55%
23mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Tuesday 9/8/20 @ 11:5 AM
✅
343kj
77rpm
52%
21mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 6:41 PM
✅
145kj
76rpm
43%
17mph
Friday 6/4/21 @ 3:19 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 6:41 PM
✅
328kj
76rpm
51%
20mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:9 AM
✅
170kj
78rpm
45%
19mph
Workouts
319
kj
Friday 11/19/21
221
kj
Monday 1/11/21