Shake and Bake

Workouts

Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:45 PM
358kj
91rpm
39%
18mph
Monday 10/31/22 @ 8:48 PM
✅
321kj
73rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Thursday 11/3/22 @ 9:4 PM
230kj
73rpm
44%
17mph
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Wednesday 2/16/22 @ 10:40 PM
207kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:54 PM
340kj
90rpm
39%
18mph
Friday 11/12/21 @ 4:51 PM
✅
286kj
71rpm
46%
17mph
30 min Drum & Bass Ride
Hannah Frankson
Wednesday 11/17/21 @ 10:0 PM
211kj
81rpm
39%
17mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 3:55 PM
✅
189kj
86rpm
38%
16mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/14/21 @ 9:32 PM
✅
94kj
74rpm
36%
14mph
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:12 PM
334kj
90rpm
37%
17mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:33 PM
701kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:16 PM
✅
277kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/7/21
358 kj
Tuesday 1/26/21
30 min EDM Ride
Hannah Frankson
✅ 321 kj
Monday 10/31/22
230 kj
Thursday 11/3/22
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 340 kj
Monday 2/14/22
207 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/16/20
340 kj
Monday 1/18/21
30 min Drum & Bass Ride
Hannah Frankson
✅ 286 kj
Friday 11/12/21
211 kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
15 kj
Sunday 5/30/21
✅ 189 kj
Tuesday 7/20/21
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 6/6/21
✅ 94 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/9/21
334 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/7/21
701 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 277 kj
Thursday 11/12/20