Shake and Bake

Workouts

Monday 4/11/22 @ 9:59 AM
328kj
68rpm
51%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/5/22 @ 9:56 AM
✅
379kj
76rpm
54%
22mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 10:53 AM
✅
403kj
82rpm
52%
22mph
Monday 1/9/23 @ 11:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/11/23 @ 10:49 AM
✅
403kj
78rpm
54%
22mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Friday 8/19/22 @ 9:33 AM
✅
412kj
84rpm
52%
22mph
Tuesday 4/19/22 @ 4:37 PM
280kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/18/22 @ 10:23 AM
✅
411kj
82rpm
53%
22mph
Monday 7/11/22 @ 6:7 PM
38kj
94rpm
41%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 10:13 AM
✅
354kj
78rpm
52%
21mph
Wednesday 4/6/22 @ 6:38 AM
306kj
71rpm
50%
19mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 10:24 AM
✅
424kj
87rpm
52%
23mph
Sunday 5/23/21 @ 7:51 AM
316kj
66rpm
49%
18mph
30 min Tabata Ride
Hannah Frankson
Saturday 5/22/21 @ 10:10 AM
✅
464kj
84rpm
55%
23mph
Thursday 12/24/20 @ 8:21 PM
469kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 12:2 PM
✅
986kj
88rpm
54%
24mph
Sunday 12/13/20 @ 11:11 AM
559kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:54 PM
✅
936kj
87rpm
54%
24mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
328 kj
Monday 4/11/22
✅ 379 kj
Tuesday 7/5/22
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 403 kj
Friday 2/3/23
30 min Intervals & Arms Ride
Hannah Frankson
kj
Monday 1/9/23
✅ 403 kj
Wednesday 1/11/23
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 7/2/22
✅ 412 kj
Friday 8/19/22
30 min Intervals & Arms Ride
Hannah Frankson
280 kj
Tuesday 4/19/22
✅ 411 kj
Thursday 8/18/22
30 min Together We Ride
Robin Arzón
38 kj
Monday 7/11/22
✅ 354 kj
Saturday 5/14/22
30 min Pop Ride
Robin Arzón
306 kj
Wednesday 4/6/22
✅ 424 kj
Saturday 4/2/22
30 min Tabata Ride
Hannah Frankson
316 kj
Sunday 5/23/21
✅ 464 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 12/24/20
✅ 986 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/13/20
✅ 936 kj
Saturday 12/12/20