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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
6
Beat barbaran
VS
barbaran
#5:30ishCrew
211 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 9:59 AM
328
kj
68
rpm
51
%
19
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Tuesday 7/5/22 @ 9:56 AM
✅
379
kj
76
rpm
54
%
22
mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0
mph
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
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Friday 2/3/23 @ 10:53 AM
✅
403
kj
82
rpm
52
%
22
mph
Monday 1/9/23 @ 11:20 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 1/11/23 @ 10:49 AM
✅
403
kj
78
rpm
54
%
22
mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Friday 8/19/22 @ 9:33 AM
✅
412
kj
84
rpm
52
%
22
mph
Tuesday 4/19/22 @ 4:37 PM
280
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Thursday 8/18/22 @ 10:23 AM
✅
411
kj
82
rpm
53
%
22
mph
Monday 7/11/22 @ 6:7 PM
38
kj
94
rpm
41
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 5/14/22 @ 10:13 AM
✅
354
kj
78
rpm
52
%
21
mph
Wednesday 4/6/22 @ 6:38 AM
306
kj
71
rpm
50
%
19
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Saturday 4/2/22 @ 10:24 AM
✅
424
kj
87
rpm
52
%
23
mph
Sunday 5/23/21 @ 7:51 AM
316
kj
66
rpm
49
%
18
mph
30 min Tabata Ride
Hannah Frankson
View Class
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Saturday 5/22/21 @ 10:10 AM
✅
464
kj
84
rpm
55
%
23
mph
Thursday 12/24/20 @ 8:21 PM
469
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/24/20 @ 12:2 PM
✅
986
kj
88
rpm
54
%
24
mph
Sunday 12/13/20 @ 11:11 AM
559
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:54 PM
✅
936
kj
87
rpm
54
%
24
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
6
Beat barbaran
VS
barbaran
#5:30ishCrew
211 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
328
kj
Monday 4/11/22
✅
379
kj
Tuesday 7/5/22
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
kj
Wednesday 2/1/23
✅
403
kj
Friday 2/3/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Monday 1/9/23
✅
403
kj
Wednesday 1/11/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Saturday 7/2/22
✅
412
kj
Friday 8/19/22
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
280
kj
Tuesday 4/19/22
✅
411
kj
Thursday 8/18/22
30 min Together We Ride
Robin Arzón
View Class
Share
38
kj
Monday 7/11/22
✅
354
kj
Saturday 5/14/22
30 min Pop Ride
Robin Arzón
View Class
Share
306
kj
Wednesday 4/6/22
✅
424
kj
Saturday 4/2/22
30 min Tabata Ride
Hannah Frankson
View Class
Share
316
kj
Sunday 5/23/21
✅
464
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Thursday 12/24/20
✅
986
kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
559
kj
Sunday 12/13/20
✅
936
kj
Saturday 12/12/20
Previous Workouts
Next Workouts