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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
51 π₯
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Thursday 5/16/24 @ 7:47 AM
β
300
kj
74
rpm
48
%
19
mph
30 min House Ride: Defected Records
Hannah Frankson
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Monday 5/20/24 @ 5:2 PM
245
kj
80
rpm
44
%
18
mph
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0
mph
45 min Pop Ride
Hannah Frankson
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Saturday 1/16/21 @ 11:58 AM
β
349
kj
80
rpm
43
%
18
mph
Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0
mph
30 min Pop Ride
Ben Alldis
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Tuesday 5/23/23 @ 4:36 PM
β
206
kj
80
rpm
41
%
17
mph
Sunday 3/27/22 @ 12:13 PM
kj
rpm
%
0
mph
30 min UK Mother's Day Ride
Hannah Frankson
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Sunday 3/27/22 @ 7:59 AM
β
199
kj
80
rpm
41
%
17
mph
Thursday 2/17/22 @ 9:57 AM
95
kj
64
rpm
50
%
17
mph
20 min R&B Ride
Hannah Frankson
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Monday 11/8/21 @ 12:55 PM
β
142
kj
79
rpm
42
%
17
mph
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Bradley Rose
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Wednesday 10/6/21 @ 12:9 PM
β
181
kj
86
rpm
37
%
16
mph
Tuesday 12/29/20 @ 5:26 PM
253
kj
72
rpm
41
%
16
mph
30 min Intervals Ride
Hannah Frankson
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Tuesday 12/29/20 @ 5:26 PM
β
253
kj
91
rpm
41
%
18
mph
Friday 12/4/20 @ 2:42 PM
β
227
kj
85
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/1/20 @ 12:3 PM
177
kj
81
rpm
45
%
19
mph
Sunday 11/15/20 @ 8:16 AM
β
514
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 11:58 AM
459
kj
95
rpm
38
%
18
mph
Friday 2/28/20 @ 11:21 AM
20
kj
51
rpm
38
%
9
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
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Saturday 5/9/20 @ 10:36 AM
β
223
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
51 π₯
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min House Ride: Defected Records
Hannah Frankson
View Class
Share
β
300
kj
Thursday 5/16/24
245
kj
Monday 5/20/24
45 min Pop Ride
Hannah Frankson
View Class
Share
kj
Wednesday 5/31/23
β
349
kj
Saturday 1/16/21
30 min Pop Ride
Ben Alldis
View Class
Share
kj
Monday 5/22/23
β
206
kj
Tuesday 5/23/23
30 min UK Mother's Day Ride
Hannah Frankson
View Class
Share
kj
Sunday 3/27/22
β
199
kj
Sunday 3/27/22
20 min R&B Ride
Hannah Frankson
View Class
Share
95
kj
Thursday 2/17/22
β
142
kj
Monday 11/8/21
30 min Low Impact Ride
Bradley Rose
View Class
Share
kj
Friday 10/15/21
β
181
kj
Wednesday 10/6/21
30 min Intervals Ride
Hannah Frankson
View Class
Share
253
kj
Tuesday 12/29/20
β
253
kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
227
kj
Friday 12/4/20
177
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
514
kj
Sunday 11/15/20
459
kj
Saturday 8/22/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
20
kj
Friday 2/28/20
β
223
kj
Saturday 5/9/20
Previous Workouts
Next Workouts