Shake and Bake

Workouts

Thursday 5/16/24 @ 7:47 AM
βœ…
300kj
74rpm
48%
19mph
30 min House Ride: Defected Records
Hannah Frankson
Monday 5/20/24 @ 5:2 PM
245kj
80rpm
44%
18mph
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 11:58 AM
βœ…
349kj
80rpm
43%
18mph
Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 4:36 PM
βœ…
206kj
80rpm
41%
17mph
Sunday 3/27/22 @ 12:13 PM
kj
rpm
%
0mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/27/22 @ 7:59 AM
βœ…
199kj
80rpm
41%
17mph
Thursday 2/17/22 @ 9:57 AM
95kj
64rpm
50%
17mph
20 min R&B Ride
Hannah Frankson
Monday 11/8/21 @ 12:55 PM
βœ…
142kj
79rpm
42%
17mph
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Wednesday 10/6/21 @ 12:9 PM
βœ…
181kj
86rpm
37%
16mph
Tuesday 12/29/20 @ 5:26 PM
253kj
72rpm
41%
16mph
30 min Intervals Ride
Hannah Frankson
Tuesday 12/29/20 @ 5:26 PM
βœ…
253kj
91rpm
41%
18mph
Friday 12/4/20 @ 2:42 PM
βœ…
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:3 PM
177kj
81rpm
45%
19mph
Sunday 11/15/20 @ 8:16 AM
βœ…
514kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:58 AM
459kj
95rpm
38%
18mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:36 AM
βœ…
223kj
81rpm
42%
18mph

Workouts

30 min House Ride: Defected Records
Hannah Frankson
βœ… 300 kj
Thursday 5/16/24
245 kj
Monday 5/20/24
45 min Pop Ride
Hannah Frankson
kj
Wednesday 5/31/23
βœ… 349 kj
Saturday 1/16/21
30 min Pop Ride
Ben Alldis
kj
Monday 5/22/23
βœ… 206 kj
Tuesday 5/23/23
30 min UK Mother's Day Ride
Hannah Frankson
kj
Sunday 3/27/22
βœ… 199 kj
Sunday 3/27/22
20 min R&B Ride
Hannah Frankson
95 kj
Thursday 2/17/22
βœ… 142 kj
Monday 11/8/21
30 min Low Impact Ride
Bradley Rose
kj
Friday 10/15/21
βœ… 181 kj
Wednesday 10/6/21
30 min Intervals Ride
Hannah Frankson
253 kj
Tuesday 12/29/20
βœ… 253 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 227 kj
Friday 12/4/20
177 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 11/15/20
459 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin ArzΓ³n
20 kj
Friday 2/28/20
βœ… 223 kj
Saturday 5/9/20