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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs • PA
90 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Wednesday 9/27/23 @ 6:30 AM
✅
303
kj
63
rpm
49
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Friday 9/1/23 @ 1:58 PM
291
kj
74
rpm
48
%
19
mph
Thursday 1/7/21 @ 10:14 AM
398
kj
87
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/30/22 @ 3:2 PM
✅
449
kj
88
rpm
44
%
20
mph
Friday 5/20/22 @ 11:36 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Hannah Frankson
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Tuesday 5/31/22 @ 8:51 AM
✅
205
kj
76
rpm
48
%
19
mph
Monday 2/14/22 @ 9:35 AM
340
kj
74
rpm
52
%
20
mph
30 min Turn It Up: New Year Special
Hannah Frankson
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Tuesday 12/28/21 @ 6:56 PM
✅
341
kj
77
rpm
52
%
21
mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
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Wednesday 6/23/21 @ 12:38 PM
✅
152
kj
84
rpm
41
%
18
mph
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0
mph
15 min Pop Ride
Hannah Frankson
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Sunday 5/16/21 @ 1:30 PM
✅
124
kj
79
rpm
45
%
18
mph
Thursday 3/18/21 @ 10:21 AM
137
kj
58
rpm
50
%
15
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 2/23/21 @ 10:27 AM
✅
155
kj
86
rpm
45
%
20
mph
Tuesday 5/12/20 @ 9:3 AM
118
kj
0
rpm
41
%
15
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 5/10/20 @ 12:42 PM
✅
158
kj
82
rpm
43
%
18
mph
Wednesday 3/25/20 @ 7:41 AM
29
kj
83
rpm
36
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 1:58 PM
✅
305
kj
79
rpm
49
%
20
mph
Sunday 4/12/20 @ 9:5 AM
✅
164
kj
67
rpm
48
%
17
mph
20 min Pop Ride
Hannah Frankson
View Class
Share
Wednesday 3/4/20 @ 10:23 AM
162
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs • PA
90 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
303
kj
Wednesday 9/27/23
291
kj
Friday 9/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Thursday 1/7/21
✅
449
kj
Thursday 6/30/22
20 min HIIT Ride
Hannah Frankson
View Class
Share
kj
Friday 5/20/22
✅
205
kj
Tuesday 5/31/22
30 min Turn It Up: New Year Special
Hannah Frankson
View Class
Share
340
kj
Monday 2/14/22
✅
341
kj
Tuesday 12/28/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Sunday 6/6/21
✅
152
kj
Wednesday 6/23/21
15 min Pop Ride
Hannah Frankson
View Class
Share
kj
Thursday 5/6/21
✅
124
kj
Sunday 5/16/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
137
kj
Thursday 3/18/21
✅
155
kj
Tuesday 2/23/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
118
kj
Tuesday 5/12/20
✅
158
kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
29
kj
Wednesday 3/25/20
✅
305
kj
Sunday 4/12/20
20 min Pop Ride
Hannah Frankson
View Class
Share
✅
164
kj
Sunday 4/12/20
162
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts