Shake and Bake

Workouts

Wednesday 9/27/23 @ 6:30 AM
303kj
63rpm
49%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 9/1/23 @ 1:58 PM
291kj
74rpm
48%
19mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 3:2 PM
449kj
88rpm
44%
20mph
Friday 5/20/22 @ 11:36 AM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Tuesday 5/31/22 @ 8:51 AM
205kj
76rpm
48%
19mph
Monday 2/14/22 @ 9:35 AM
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 6:56 PM
341kj
77rpm
52%
21mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 6/23/21 @ 12:38 PM
152kj
84rpm
41%
18mph
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Frankson
Sunday 5/16/21 @ 1:30 PM
124kj
79rpm
45%
18mph
Thursday 3/18/21 @ 10:21 AM
137kj
58rpm
50%
15mph
15 min HIIT Ride
Hannah Frankson
Tuesday 2/23/21 @ 10:27 AM
155kj
86rpm
45%
20mph
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/10/20 @ 12:42 PM
158kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 7:41 AM
29kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
305kj
79rpm
49%
20mph
Sunday 4/12/20 @ 9:5 AM
164kj
67rpm
48%
17mph
20 min Pop Ride
Hannah Frankson
Wednesday 3/4/20 @ 10:23 AM
162kj
76rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
303 kj
Wednesday 9/27/23
291 kj
Friday 9/1/23
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 1/7/21
449 kj
Thursday 6/30/22
20 min HIIT Ride
Hannah Frankson
kj
Friday 5/20/22
205 kj
Tuesday 5/31/22
30 min Turn It Up: New Year Special
Hannah Frankson
340 kj
Monday 2/14/22
341 kj
Tuesday 12/28/21
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 6/6/21
152 kj
Wednesday 6/23/21
15 min Pop Ride
Hannah Frankson
kj
Thursday 5/6/21
124 kj
Sunday 5/16/21
15 min HIIT Ride
Hannah Frankson
137 kj
Thursday 3/18/21
155 kj
Tuesday 2/23/21
20 min Low Impact Ride
Hannah Frankson
118 kj
Tuesday 5/12/20
158 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
29 kj
Wednesday 3/25/20
305 kj
Sunday 4/12/20
20 min Pop Ride
Hannah Frankson
164 kj
Sunday 4/12/20
162 kj
Wednesday 3/4/20