Shake and Bake

Workouts

Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/1/24 @ 11:33 AM
174kj
78rpm
39%
16mph
Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/9/23 @ 10:2 PM
175kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
174 kj
Friday 3/1/24
30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
175 kj
Saturday 12/9/23
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 12/29/20
193 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/15/20
266 kj
Wednesday 6/24/20