Shake and Bake

Workouts

Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:49 AM
✅
187kj
89rpm
35%
16mph
Tuesday 12/13/22 @ 7:10 PM
kj
rpm
%
0mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/7/23 @ 11:48 AM
✅
152kj
81rpm
35%
15mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 9/12/22 @ 10:59 AM
✅
181kj
82rpm
38%
16mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/15/22 @ 12:4 PM
205kj
82rpm
40%
17mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 8:20 PM
✅
190kj
80rpm
39%
16mph
Sunday 11/22/20 @ 7:3 PM
✅
530kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 10:42 AM
469kj
89rpm
40%
18mph
Monday 12/7/20 @ 12:16 PM
✅
383kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 11:3 AM
275kj
88rpm
36%
16mph
Thursday 11/5/20 @ 11:4 AM
0kj
0rpm
13%
0mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:59 AM
✅
216kj
73rpm
45%
17mph
Wednesday 4/15/20 @ 5:56 PM
✅
214kj
71rpm
44%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:56 AM
178kj
71rpm
42%
16mph
Sunday 4/5/20 @ 9:6 AM
✅
195kj
69rpm
51%
19mph
20 min 90s Ride
Hannah Frankson
Sunday 3/1/20 @ 1:44 AM
87kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
kj
Monday 11/13/23
✅ 187 kj
Wednesday 1/17/24
30 min Holiday Two for One Ride
Ally & Cliff
kj
Tuesday 12/13/22
✅ 152 kj
Thursday 12/7/23
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 181 kj
Monday 9/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 4/29/22
205 kj
Saturday 1/15/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 190 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 11/22/20
469 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 12/7/20
275 kj
Friday 2/12/21
30 min Pop Ride
Ally Love
0 kj
Thursday 11/5/20
✅ 216 kj
Thursday 11/5/20
30 min Hip Hop Ride
Hannah Frankson
✅ 214 kj
Wednesday 4/15/20
178 kj
Monday 1/6/20
20 min 90s Ride
Hannah Frankson
✅ 195 kj
Sunday 4/5/20
87 kj
Sunday 3/1/20