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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
18
Beat adaily326
VS
adaily326
Pottstown, PA
146 🔥
Beat hannahfrankson
Workouts
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Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0
mph
30 min Craig David Ride
Hannah Frankson
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Wednesday 10/25/23 @ 12:52 PM
✅
317
kj
82
rpm
48
%
20
mph
Tuesday 10/17/23 @ 2:49 PM
kj
rpm
%
0
mph
20 min Hip-Hop Ride
Hannah Frankson
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Tuesday 10/24/23 @ 1:1 PM
✅
197
kj
86
rpm
45
%
20
mph
Sunday 9/3/23 @ 9:15 AM
✅
387
kj
89
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/30/23 @ 1:24 PM
367
kj
89
rpm
40
%
18
mph
Thursday 2/10/22 @ 8:49 AM
✅
348
kj
79
rpm
51
%
21
mph
30 min Hip Hop Ride
Hannah Frankson
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Tuesday 2/15/22 @ 5:21 PM
344
kj
80
rpm
50
%
21
mph
Monday 11/22/21 @ 4:13 PM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Hannah Frankson
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Friday 1/14/22 @ 5:13 PM
✅
309
kj
85
rpm
46
%
20
mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Hannah Frankson
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Wednesday 10/6/21 @ 4:58 PM
✅
216
kj
81
rpm
49
%
20
mph
Tuesday 5/4/21 @ 6:40 PM
37
kj
86
rpm
42
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Monday 5/4/20 @ 12:0 PM
✅
161
kj
77
rpm
50
%
20
mph
Tuesday 11/10/20 @ 11:56 AM
259
kj
87
rpm
38
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 12:42 PM
✅
304
kj
86
rpm
45
%
20
mph
Saturday 4/11/20 @ 9:52 AM
✅
164
kj
63
rpm
49
%
15
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Thursday 2/6/20 @ 10:53 PM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 11:58 AM
160
kj
70
rpm
46
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Wednesday 3/25/20 @ 11:0 AM
✅
194
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
18
Beat adaily326
VS
adaily326
Pottstown, PA
146 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Craig David Ride
Hannah Frankson
View Class
Share
kj
Thursday 10/19/23
✅
317
kj
Wednesday 10/25/23
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
kj
Tuesday 10/17/23
✅
197
kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Sunday 9/3/23
367
kj
Saturday 9/30/23
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
348
kj
Thursday 2/10/22
344
kj
Tuesday 2/15/22
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Monday 11/22/21
✅
309
kj
Friday 1/14/22
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Monday 10/4/21
✅
216
kj
Wednesday 10/6/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
37
kj
Tuesday 5/4/21
✅
161
kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 11/10/20
✅
304
kj
Saturday 5/9/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
164
kj
Saturday 4/11/20
kj
Thursday 2/6/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
160
kj
Sunday 3/22/20
✅
194
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts