Shake and Bake

Workouts

Saturday 4/10/21 @ 7:44 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Friday 9/2/22 @ 4:8 AM
✅
340kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Sunday 4/3/22 @ 9:10 PM
✅
860kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 6:54 PM
✅
289kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 6:7 PM
✅
328kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Monday 9/14/20 @ 10:46 PM
✅
517kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Wednesday 7/10/19 @ 4:18 PM
✅
338kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 362 kj
Saturday 4/10/21
215 kj
Wednesday 9/21/22
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 9/2/22
231 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 4/3/22
536 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 1/20/21
218 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 5/8/21
581 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 328 kj
Wednesday 2/17/21
229 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Monday 9/14/20
352 kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
✅ 338 kj
Wednesday 7/10/19
217 kj
Thursday 7/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/20/19
449 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 1/15/19
259 kj
Sunday 1/13/19