Shake and Bake

Workouts

Saturday 1/18/25 @ 2:52 AM
442kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 11:53 AM
✅
548kj
81rpm
62%
21mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/1/22 @ 1:10 PM
482kj
85rpm
48%
20mph
Tuesday 12/12/23 @ 3:18 AM
✅
361kj
93rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/21/23 @ 11:58 AM
240kj
87rpm
46%
20mph
Monday 3/6/23 @ 1:0 AM
752kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 12:12 PM
✅
1109kj
79rpm
57%
21mph
Tuesday 2/7/23 @ 2:10 AM
✅
891kj
90rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 1:48 PM
880kj
77rpm
53%
21mph
Tuesday 7/21/20 @ 1:47 AM
585kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:18 AM
✅
604kj
81rpm
42%
22mph
Wednesday 9/28/22 @ 5:18 PM
704kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:23 AM
✅
732kj
83rpm
55%
21mph
Friday 8/12/22 @ 4:7 AM
501kj
91rpm
45%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 7/25/22 @ 11:23 AM
✅
512kj
88rpm
51%
21mph
Thursday 4/14/22 @ 5:18 AM
✅
524kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/4/22 @ 11:17 AM
478kj
81rpm
48%
20mph
Monday 3/28/22 @ 7:7 PM
✅
521kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 12:18 PM
472kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
442 kj
Saturday 1/18/25
✅ 548 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 531 kj
Thursday 2/11/21
482 kj
Tuesday 3/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 12/12/23
240 kj
Monday 8/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Monday 3/6/23
✅ 1109 kj
Friday 4/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Tuesday 2/7/23
880 kj
Saturday 6/17/23
45 min Power Zone Ride
Matt Wilpers
585 kj
Tuesday 7/21/20
✅ 604 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Wednesday 9/28/22
✅ 732 kj
Tuesday 8/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
501 kj
Friday 8/12/22
✅ 512 kj
Monday 7/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 4/14/22
478 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 3/28/22
472 kj
Friday 2/11/22