Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Tuesday 2/22/22 @ 7:32 PM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 8:5 PM
45kj
74rpm
36%
14mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Tuesday 9/14/21 @ 3:25 PM
258kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Sunday 6/27/21 @ 4:24 PM
55kj
80rpm
27%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 2:55 PM
✅
229kj
85rpm
48%
21mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 1/11/23
✅ 382 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 9/24/22
✅ 717 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 5/4/22
✅ 605 kj
Tuesday 11/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 2/22/22
45 kj
Wednesday 7/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 5/8/21
✅ 1190 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 1/15/22
✅ 882 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 9/14/21
✅ 424 kj
Friday 11/15/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
230 kj
Tuesday 7/20/21
✅ 396 kj
Wednesday 5/12/21
20 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 6/27/21
✅ 229 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 6/10/20
✅ 578 kj
Monday 5/20/19