Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Tuesday 2/22/22 @ 7:32 PM
✅
53kj
81rpm
36%
15mph
Wednesday 7/3/19 @ 8:5 PM
45kj
74rpm
36%
14mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Tuesday 9/14/21 @ 3:25 PM
258kj
86rpm
42%
18mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Sunday 6/27/21 @ 4:24 PM
55kj
80rpm
27%
11mph
Friday 3/29/19 @ 2:55 PM
✅
229kj
85rpm
48%
21mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Workouts
224
kj
Wednesday 1/11/23
400
kj
Wednesday 5/4/22
679
kj
Saturday 5/8/21
517
kj
Saturday 1/15/22
258
kj
Tuesday 9/14/21
230
kj
Tuesday 7/20/21
280
kj
Wednesday 6/10/20