Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Thursday 5/11/23 @ 2:17 PM
316kj
97rpm
34%
16mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
Friday 5/5/23 @ 4:31 PM
444kj
90rpm
37%
17mph
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Wednesday 4/26/23 @ 5:7 PM
351kj
86rpm
40%
18mph
Saturday 4/1/23 @ 9:49 PM
✅
380kj
90rpm
42%
19mph
Tuesday 2/7/23 @ 11:53 AM
336kj
85rpm
40%
17mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Wednesday 1/18/23 @ 11:34 AM
357kj
87rpm
40%
18mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Monday 10/11/21 @ 5:1 PM
✅
404kj
88rpm
41%
18mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Tuesday 10/20/20 @ 10:28 AM
196kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Workouts
353
kj
Wednesday 11/9/22
351
kj
Wednesday 4/26/23
336
kj
Tuesday 2/7/23
357
kj
Wednesday 1/18/23
517
kj
Saturday 1/22/22