Shake and Bake
Workouts
Monday 4/26/21 @ 2:31 PM
✅
400kj
93rpm
40%
19mph
Thursday 4/29/21 @ 11:33 AM
298kj
82rpm
39%
17mph
Wednesday 11/17/21 @ 4:41 PM
✅
389kj
89rpm
41%
18mph
Tuesday 1/19/21 @ 8:15 PM
292kj
86rpm
38%
17mph
Saturday 6/5/21 @ 1:8 PM
✅
785kj
90rpm
42%
19mph
Thursday 6/3/21 @ 12:21 PM
547kj
84rpm
37%
16mph
Tuesday 5/4/21 @ 3:23 PM
✅
238kj
92rpm
38%
18mph
Friday 9/25/20 @ 8:36 AM
163kj
84rpm
36%
16mph
Monday 1/25/21 @ 12:27 PM
✅
393kj
88rpm
41%
18mph
Thursday 1/28/21 @ 5:1 PM
310kj
81rpm
40%
17mph
Monday 1/18/21 @ 12:58 PM
✅
376kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 7:3 PM
281kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 12:20 PM
✅
215kj
79rpm
42%
17mph
Saturday 12/26/20 @ 8:21 PM
210kj
84rpm
40%
17mph
Sunday 11/15/20 @ 6:1 PM
✅
233kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 7:58 PM
230kj
79rpm
43%
18mph
Sunday 5/3/20 @ 2:34 PM
176kj
80rpm
38%
15mph
Saturday 10/17/20 @ 2:35 PM
✅
229kj
81rpm
42%
18mph
Thursday 8/13/20 @ 1:43 PM
184kj
77rpm
41%
16mph
Friday 8/14/20 @ 3:33 PM
✅
214kj
79rpm
43%
17mph
Workouts
292
kj
Tuesday 1/19/21
547
kj
Thursday 6/3/21
163
kj
Friday 9/25/20
281
kj
Wednesday 1/20/21
230
kj
Tuesday 11/10/20