Shake and Bake

Workouts

Monday 1/16/23 @ 2:15 PM
357kj
93rpm
38%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Monday 3/21/22 @ 11:48 AM
408kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:2 PM
264kj
75rpm
37%
15mph
Wednesday 2/2/22 @ 2:46 PM
417kj
99rpm
38%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
Thursday 10/7/21 @ 4:40 PM
404kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Sunday 4/4/21 @ 5:18 PM
86kj
82rpm
37%
16mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 2:26 PM
61kj
65rpm
38%
14mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 10:28 AM
196kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
357 kj
Monday 1/16/23
175 kj
Sunday 6/9/24
30 min Power Zone Endurance 80s Ride
Denis Morton
246 kj
Monday 10/3/22
169 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 3/21/22
264 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
417 kj
Wednesday 2/2/22
285 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 10/7/21
257 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 12/16/20
125 kj
Sunday 4/18/21
15 min Low Impact Ride
Leanne Hainsby
86 kj
Sunday 4/4/21
61 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 2/22/21
238 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 2/6/21
418 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin Arzón
196 kj
Tuesday 10/20/20
164 kj
Saturday 10/24/20