Shake and Bake
Workouts
Monday 5/31/21 @ 4:4 PM
435kj
94rpm
40%
19mph
Tuesday 12/3/19 @ 12:33 AM
✅
615kj
86rpm
51%
22mph
Thursday 3/17/22 @ 3:40 PM
393kj
95rpm
39%
19mph
Tuesday 2/25/20 @ 1:45 PM
✅
516kj
96rpm
44%
21mph
Saturday 2/19/22 @ 5:24 PM
546kj
91rpm
42%
19mph
Saturday 11/30/19 @ 11:27 PM
✅
753kj
92rpm
48%
22mph
Friday 7/23/21 @ 2:45 PM
46kj
81rpm
34%
14mph
Friday 4/23/21 @ 1:55 PM
✅
76kj
84rpm
41%
18mph
Wednesday 4/7/21 @ 5:26 PM
238kj
88rpm
40%
18mph
Thursday 6/3/21 @ 1:24 PM
✅
356kj
100rpm
44%
21mph
Sunday 11/15/20 @ 6:1 PM
233kj
76rpm
45%
18mph
Thursday 11/12/20 @ 4:2 PM
✅
424kj
79rpm
56%
23mph
Sunday 9/27/20 @ 5:33 PM
200kj
77rpm
42%
17mph
Friday 9/25/20 @ 1:19 PM
✅
403kj
85rpm
52%
22mph
Tuesday 9/1/20 @ 1:59 PM
188kj
87rpm
37%
16mph
Friday 8/23/19 @ 1:50 PM
✅
355kj
94rpm
46%
21mph
Saturday 7/18/20 @ 2:23 PM
619kj
85rpm
39%
17mph
Sunday 7/19/20 @ 9:59 PM
✅
1171kj
86rpm
51%
22mph
Saturday 4/25/20 @ 4:39 PM
284kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 3:19 PM
✅
638kj
83rpm
54%
23mph
Workouts
393
kj
Thursday 3/17/22
546
kj
Saturday 2/19/22
238
kj
Wednesday 4/7/21
233
kj
Sunday 11/15/20
188
kj
Tuesday 9/1/20
619
kj
Saturday 7/18/20
284
kj
Saturday 4/25/20