Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Wednesday 9/7/22 @ 3:4 PM
✅
244kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Wednesday 4/13/22 @ 11:54 AM
✅
421kj
95rpm
40%
19mph
Wednesday 4/6/22 @ 10:31 AM
383kj
87rpm
41%
18mph
Friday 12/10/21 @ 3:42 PM
231kj
78rpm
44%
18mph
Thursday 12/2/21 @ 11:46 AM
✅
251kj
74rpm
46%
18mph
Saturday 8/28/21 @ 4:42 PM
✅
276kj
84rpm
53%
23mph
Thursday 5/27/21 @ 7:19 PM
228kj
83rpm
49%
21mph
Saturday 12/26/20 @ 4:50 PM
✅
510kj
82rpm
44%
19mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Tuesday 12/1/20 @ 3:37 PM
✅
224kj
91rpm
38%
17mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Friday 11/27/20 @ 1:36 PM
✅
383kj
83rpm
43%
18mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Saturday 10/24/20 @ 4:36 PM
204kj
90rpm
37%
17mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Saturday 10/10/20 @ 2:44 PM
456kj
86rpm
39%
17mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Workouts
353
kj
Wednesday 11/9/22
223
kj
Tuesday 9/29/20
449
kj
Friday 10/16/20
198
kj
Thursday 4/30/20
204
kj
Saturday 10/24/20